I drove down from Santa Barbara, California to Orange County for a premiere party for the 2nd Great Food Truck Race that is airing Sunday nights at 9/8c on the Food Network. This second season has special meaning to me because my little sister Nicole is on the Seabirds Food Truck from Costa Mesa, California. They are an all girl vegan food truck serving up delicious organic vegan food and lots of girl power! The team is made up of Seabirds owner/chef Stephanie Morgan, raw vegan chef Raya Belna and my sister Nicole.

The Seabirds Food Truck women (L to R, owner Stephanie Morgan, Caroline, Raya Belna, my sister Nicole Daddona) and I (Cynthia Daddona, last on right) at the CA Premiere of the Food Network's "The Great Food Truck Race." The men of The Lime Truck are (L to R) Jason Quinn, Jesse Brockman and owner Daniel Shemtob.

Cynthia Daddona (right) with sister Nicole Daddona (member of The Seabirds Food Truck) pose with the truck at the Premiere Party for the Food Network's "The Great Food Truck Race."

The premiere party took place at the So Cal eco-mall and was hosted by The Lime Truck – another popular California food truck on the series that is from Irvine, California. The Lime Truck’s team is owner Daniel Shemtob, along with Jason Quinn and Jesse Brockman who are known for serving up tasty gourmet food.

Food montage featuring delicious dishes from the Seabirds Food Truck and the Lime Food Truck (both participants in the Food Network's "The Great Food Truck Race.")

At the premiere we enjoyed sampling the food from the two trucks. From the Seabird Food Truck we had the delicious and organic tomato/watermelon salad with almond feta (dairy free), a vegan quesadilla, grilled asparagus and a vegan and raw food chocolate cupcake that was also gluten-free. It was a decadent delight! My husband also ordered the Lime Truck’s gourmet cuisine, namely, its popular Yum, Yum lamb – ground lamb and 10-hour cooked pork served with guacamole, Cotija cheese and fries that were also quite good.

It was a fun time had by everyone who enjoyed eating the delectables from the two food trucks, meeting the personalities and watching the show together while cheering whenever the Orange County trucks appeared on Great Food Truck Race.

Sisters Cynthia Daddona (RomancingTheTable.com) & illustrator/artist Nicole Daddona (member of the Seabirds Food Truck) pose on the red carpet at the Premiere Party for the Food Network's "The Great Food Truck Race."

Eating healthy and delicious food is a joyful topic between my sis and I that comes from growing up in an ethnic family who loves to eat! So when Nicole comes to visit us in Santa Barbara it is great fun for me to create recipes with options – that includes Mediterranean for my husband and I and vegan for Nicole. When I returned from my visit to the Mediterranean where they love to savor times at the table, I was inspired to create RomancingTheTable.com which celebrates life, love, food, travel, wisdom and romance. I’m also married to an American-Greek who loves to eat and lucky for him I love cooking and creating happy, delicious and healthy times at the table. Best of all I love having Nicole assist me in the kitchen while we chat about life and celebrate our culinary sister connection. I was so glad to be with her on her special night.

The Great Food Truck Race is an entertaining and fun foodie series that will leave you hungering for more episodes each week. The series began last week and will continue until a winner is selected from the 8 trucks that compete against each other in different cities. The truck with the lowest amount of food sales is eliminated each week and the grand prize winner receives $100,000. The trucks competing this year are The Seabirds Food Truck, The Lime Truck, Café Con Leche, Hodge Podge, Korilla, Roxy’s Grilled Cheese, Devilicious and Sky’s Gourmet Tacos. You can read more about the trucks on the Food Network website.

So tune in to the Food Network on Sunday nights at 9/8c.

One of my extra romantic and healthy Date Night Mediterranean Meals with my Greek god on the beach in Santa Barbara, California Photo by RomancingtheTable.com

This month is National Mediterranean Diet Month (Med Month!) created by Oldways, a world-renowned source of Mediterranean diet information, “to highlight the healthy Mediterranean Diet and its lifestyle practices.” It is based healthy foods “that have traditionally been consumed by people living in the countries bordering the Mediterranean Sea.”

To me, every month is Med Month! As an American Italian-Greek, married to an American-Greek who loves to eat, I’m often found in the kitchen cooking delicious Mediterranean meals and testing recipes for date nights, my blog, my upcoming book and my website (RomancingTheTable.com). I strongly believe in an Oldways’s quote on how the Mediterranean diet affects your love relationships, “You need to eat well to love well.”

Research that began on the Greek island of Crete after World War II proved that the Mediterranean diet is one of the healthiest in the world. It is often described as the “gold standard for healthy eating” and has been proven to reduce the risk of developing chronic diseases and increasing brainpower.

Oldways created the Mediterranean Diet Pyramid along with the Harvard School of Public Health. According to the pyramid, we should eat mostly vegetables, legumes, grains, fruits, herbs, spices, and healthy fats such as olive oil on a regular basis. Seafood should be eaten at least twice a week, poultry, diary, and eggs consumed daily to weekly, and red meats and sweets should be on the menu less often. Being physically active and enjoying meals with others is also an important part of the pyramid and the Mediterranean lifestyle. Below are images of the Mediterranean Diet Pyramid along with a Vegetarian Diet Pyramid.

Mediterranean Diet Pyramid by Oldwayspt.org

Vegetarian Diet Pyramid by Oldwayspt.org

I’ve found that delicious and healthy Mediterranean meals with quality time at the table definitely contribute to my happy and healthy marriage. Each week, my husband and I take turns planning our weekly date nights (I’m lucky that he can cook, too!) The person whose week it is makes a Mediterranean dinner and chooses an arts and entertainment activity for the night. We occasionally save up and go out to one of our favorite California-Mediterranean restaurants. The ultimate Mediterranean eating experience was when we were in Greece to produce our #1 NY Times About.com culinary travel DVD - A Greek Islands Destination Cooking Class DVD that took place at a top gourmet Greek restaurant. Back home, when we sit at the table we love recreating a Mediterranean atmosphere with a delicious and healthy Mediterranean Meal. To date, my husband Jim and I have been married for five years and if you count the year of our engagement, we’ve had over one year (365 days) worth of date nights in total. That’s a lot of romantic eating! You can do the same by downloading the Date Night Scheduler HERE.

My Grecian Goddess Greek salad that was inspired by the salad we shared on our first dates causing love at first Mediterranean bite!

Oldways also has a Mediterranean Foods Alliance, which I enjoy being one of their culinary advisors. We’ve all teamed up to put together a list of vegetable recipes for Med Month. You can find my info and recipe here, the fourth from the bottom. For more information on National Mediterranean Diet Month by Oldways go here.

I send you Goddess Blessings for your own romantic and healthy Mediterranean date nights! Click here for extra tips on creating a romantic atmosphere for your date night meals. Write me and let me know about your own culinary date nights.

Check out this short video on my wonderful experience as a CSA member
(Community Shared Agriculture) at Fairview Gardens, one of the oldest organic farms in California. With increased national interest in eating locally grown organic foods for one’s health, the environment and supporting your local farmers, a CSA program is a great and affordable way to ‘eat like a Mediterranean’. The Mediterranean diet, largely plant-based, has been proven scientifically to be one of the healthiest diets in the world.

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Check out RomancingTheTable.com for recipes, tips and watch me explore the cuisine of the Mediterranean (on location) with our #1 New York Times’ About.com Culinary-Travel DVD, A Greek Islands Destinations Cooking Class (DVD), filmed in Santorini, Greece. For women’s wellness tips, check out my Amazon.com Top Selling book, Diary of A Modern Day Goddess.

For more information on Fairview Gardens visit FairviewGardens.org.

To find a local Farmer’s Market or CSA program near you, visit LocalHarvest.org

During the course of one’s lifetime we will all have eaten many meals whether alone or with others. Some which are ordinary and others quite special. The mere scent and taste of a certain food or even a photo can transport us back to a wonderful food memory which includes the people, the food and the location.

A Greek salad or horiatiki (villager salad) is what I love to make at home as often as possible. Its gorgeous colors and shapes of ripe tomatoes, green or red peppers, Kalamata olives, cucumber slices sprinkled with Greek oregano and lemon juice and completed with a glisten of olive oil and creamy feta cheese (made from goat and or sheep’s milk) are a feast for the senses. It is also take me back to my wedding and honeymoon on the Greek islands of Santorini and Crete and our recent trip to Naxos and Mykonos.

Watch the video below and join me as we enjoy a Greek salad by the Mediterranean sea at a Greek taverna, Alexandros, located in the Little Venice section of Mykonos:

» Click to watch the video

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Our Greek village salad in Mykonos is another precious deposit into to our romantic culinary food memory bank.

Remember you can create or recreate your own wonderful food memory at home or while traveling as well.

– I want to share with you a simple and easy recipe to make your own Greek salad which I now call:

"A Grecian Goddess Greek Salad."

- Go to the recipe section of this website to view this and all the delicious recipes.

- You can also watch clips of another culinary travel memory we had in “A Greek Islands Destination Cooking Class” DVD which was filmed in romantic Santorini, Greece and chosen the #1 NY Times About.com culinary travel gift.

If you any questions or a culinary food memory you would like to share email me at cynthia@moderndaygoddess.com

Here is my Grecian-Goddess Village Salad that my husband and I fell in love over and the host enjoyed during the interview. See the recipe. You can watch the trailer of our #1 New York Times’ About.com culinary-travel DVD, A Greek Islands Destination Cooking class, filmed in romantic Santorini, Greece as well as order a copy which makes a great gift for yourself or loved ones.

Wear these silk ivy leaf crowns to access your highlighted and magnificent self and feel like the modern day Greco-Roman god or goddess you were born to be. Great for romantic, Mediterranean date nights! Click Here to Order

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[Pictured above] My husband Jim (of CelebrateGreece.com) and I were in New York as honored guests in the Greek Independence Day parade on Fifth Avenue and I was interviewed live by FOX’s MY9 TV. It was great fun crowning her during the interview with one of my goddess ivy crowns which I designed.