Browsing Tag Greek Diet

Mediterranean Food Pyramid Inspires Med-Mark Food Symbol

Every since my husband James and I met we’ve made it a point to follow the Mediterranean diet of our ancestors. It’s healthy, delicious in our genes and also helps us fit into our jeans! (As I mentioned in my bio, James is an American Greek and I’m an American-Italian Greek home cook.) We are [...]

  Read more...

Blog American-Greek Italian, Cretan, eating healthy, Greek Diet, Med Mark, Mediterranean diet, Mediterranean Pyramid, Oldways, The Oldways Table