Browsing Tag Mediterranean diet

Delicious, Healthy and Romantic Mediterranean Date Nights (VIDEO)

This month is National Mediterranean Diet Month (Med Month!) created by Oldways, a world-renowned source of Mediterranean diet information, “to highlight the healthy Mediterranean Diet and its lifestyle practices…

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Blog , Recipes , Video A Greek Islands Destination Cooking Class, Cynthia Daddona, goddess, Grecian Goddess Greek Salad, Mediterranean diet, Modern Day Goddess, Oldways, Romantic Date Nights

A Celebration of the Oldways of Eating

I had K. Dunn Gifford, President and Founder of Oldways & Sara Baer-Sinnott, Oldway’s Executive V.P.on my Romancing the Table show to talk about Oldways, which is a culinary think tank. www.oldwayspt.org. They discussed their book The Oldways Table and Oldway’s creation of the Mediterranean Diet Pyramid and the MedMark food stampthat will help us [...]

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Blog , Lifestyle Mediterranean diet, Mediterranean Diet Pyramid., MedMark, Mirsini Lampraki, The Oldways Table

Mediterranean Food Pyramid Inspires Med-Mark Food Symbol

Every since my husband James and I met we’ve made it a point to follow the Mediterranean diet of our ancestors. It’s healthy, delicious in our genes and also helps us fit into our jeans! (As I mentioned in my bio, James is an American Greek and I’m an American-Italian Greek home cook.) We are [...]

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Blog American-Greek Italian, Cretan, eating healthy, Greek Diet, Med Mark, Mediterranean diet, Mediterranean Pyramid, Oldways, The Oldways Table