“Food shared with love satisfies the palate, brings connection to one another and delivers joy to the heart."

Browsing Tag Oldways

Delicious, Healthy and Romantic Mediterranean Date Nights (VIDEO)

Delicious, Healthy and Romantic Mediterranean Date Nights (VIDEO)

This month is National Mediterranean Diet Month (Med Month!) created by Oldways, a world-renowned source of Mediterranean diet information, “to highlight the healthy Mediterranean Diet and its lifestyle practices…

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Mediterranean Food Pyramid Inspires Med-Mark Food Symbol

Every since my husband James and I met we’ve made it a point to follow the Mediterranean diet of our ancestors. It’s healthy, delicious in our genes and also helps us fit into our jeans! (As I mentioned in my bio, James is an American Greek and I’m an American-Italian Greek home cook.) We are […]

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