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Healthy, Gluten-Free
Mediterranean-Italian Inspired Online Cooking Class

February 10, 2022 - Online, Zoom Cooking Class (Space limited)
5pm MT (AZ); 7pm ET; 4pm PT



1) Savory – Heart & Soul Satisfying
Mediterranean - Italian inspired Pasta Primavera

(Pasta with Vegetables; Gluten Free, Vegetarian, Vegan & Dairy-Free options)  You will learn two options, one using organic, GF rice pasta and the other using spiralized zucchini noodles.

2) Heart Shaped Gluten-Free Almond-Banana Raspberry Cookies



Thank you for your payment.  Download the recipes.  To open the zipped (.zip) downloaded file
simply double click on the file.  These are printable.
If you need any help, contact Team Cynthia.



By paying and participating in this class and/or using these recipes, you assume full responsibility for your safety, health and wellbeing.  Please check with your medical health practitioner to make sure the menu is compatible with your health condition(s), if any.

Thank you for
joining my class!

I look forward to seeing you online in my class.  Make sure to download the recipes and when downloaded, simply double-click the zipped (.zip) file to see both printable files. 
Feel free to cook along or just watch to cook at a later date.

If you need any help, contact
Team Cynthia

Almond Cookies with Rasberry Rasberries Oval Transparent BG.png
Pasta Primavera adj.jpg
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