How to use these Recipes for Life, Love and Longevity

The Mediterranean Sea is also the birthplace of the world famous Mediterranean Diet study that showed Greek and Italian villagers’ farm-to-table cuisine and lifestyle were one of the healthiest and longevity producing ways-of-life in the world.

Crete - Under the Grecian Sun with the Goddess and the Greek® and A Greek Islands Destination Cooking Class (Santorini, Greece) are uplifting video journeys highlighting food and travel in the beautiful Greek islands.  Follow award-winning lifestyle journalist, comedian, author (Diary of A Modern Day Goddess) and Greco-Roman beauty Cynthia Daddona, with occasional appearances with her husband James, as she explores rustic villages and urban areas the Greek islands. 

As a wellbeing author (Book: Diary of a Modern Day Goddess), lifestyle journalist (food, travel, wellness magazines) and an independent filmmaker, Cynthia was delighted to experience, first-hand, farm-to-table Mediterranean cuisine and Crete’s culture, ancient history, village life and its warm, friendly people. The fact that Crete is the island where the Mediterranean Diet’s longevity research first took place was extra special for her as she enjoys researching how food and lifestyle affects one’s well-being. The 15-year research study headed by Ancel Keys, started in the late 1950’s and was called, “The Seven Countries Study.” It confirmed that Cretan island villagers had the lowest heart disease rate in the world giving the Mediterranean Diet its gold standard.

Cynthia’s recipes for positive living, well-being, laughter, spirituality, happy relationships, holistic living, delicious dining, inviting tables and delicious, healthy Mediterranean-inspired cuisine helps audiences create and savor times together around the table. She believes sitting at a table eating healthy delicious food, whether alone or with friends and loved ones, is nourishing to the soul and that feeding people is a sacred act. Cynthia gives back in a variety of ways, including cooking for a local shelter and volunteering in a community organic garden.
   
Cynthia’s American-Greco-Roman heritage, culinary journeys, home cooking experience, wit, life wisdom, humor and stories entertain and inspire by offering her audiences insights on how to create a more delicious, soulful and happy life. In addition, she won 1st place for one of her Mediterranean recipes in the International Mediterranean Diet Contest.

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Also, enjoy Cynthia's (hm, hm, AphFoodite's) Date Night Scheduler in the book for planning wonderful date-night dinners at home.  Do as The Goddess and the Greek® do at home and alternate who plans date nights!

It is all here in either the paperback or eCookBook versions. (Available Fall 2021)